5 morning habits for a healthy digestive system

5 morning habits for a healthy digestive system

Following healthy morning habits can generally contribute to improving digestion throughout the day. According to the English version of Jagran website, there are four basic morning habits that can contribute to improving overall health and solving digestive problems, as follows:

1. Drinking plenty of water

Drinking water in the morning is one of the main keys to activating the digestive system after a night's rest. Water in the morning also helps to stimulate metabolism and its subsequent health benefits.

2. Eating foods rich in probiotics

Probiotics are beneficial bacteria that support a healthy gut microbiome. Eating yogurt or kombucha in the morning helps to boost gut health and leads to improved performance that reflects all body functions, as yogurt also contains calcium and protein, which contribute to bone strengthening and muscle performance enhancement.

3. Eating meals rich in fiber

Fiber plays a critical role in maintaining digestive health. Including fiber-rich foods such as whole grains, fruits, and vegetables in breakfast contributes to good digestion and overall better health, especially as it leads to lowering cholesterol and protecting against heart disease and diabetes.

4. Mindful eating style

The pace of eating meals can have a significant impact on the digestive system. Experts advise against eating breakfast quickly, which requires waking up early enough to allow for mindful eating. Mindful or conscious eating style includes savoring every bite and chewing it well. Experts recommend not using a smartphone or tablet to browse social media or watch TV while eating breakfast. Experts point out the need to avoid a mistake that some people make, which is eating breakfast while driving to work.

5. Eating slowly

Eating slowly helps give the body time to digest food properly. It also helps to prevent overeating.

Here are some additional tips for improving digestion:

•Regular exercise

•Getting enough sleep

•Managing stress

•Avoiding fried and processed foods

•Quitting smoking

If you are experiencing digestive problems, it is important to consult a doctor. Dietary and lifestyle changes can help improve digestion, but if the symptoms are severe or persistent, you may need medication or other treatments.

Examples of foods that can be eaten in the morning to improve digestion: 

• A cup of yogurt with fruit and berries

• Oatmeal with berries and dried fruit

• Eggs with vegetables

• A sandwich on whole wheat bread with cheese and vegetables

• Oatmeal with milk and berries

It is also important to avoid eating foods that can cause digestive problems in the morning, such as:

1. Fried foods
2. Fatty foods
3. Spicy foods
4. Sugary foods
5. Soda

By following these healthy habits, you can improve digestion and enjoy overall better health.

Fruits and herbs that help improve digestion

Fruits that help improve digestion:

Apricots: Apricots are a good source of fiber, which can help to regulate bowel movements and relieve constipation.

Apples: Apples are a good source of pectin, a type of fiber that can help to soothe the digestive tract. Pectin also helps to remove toxins from the body and lower cholesterol levels.

Kiwi: Kiwi is a good source of enzymes that can help to break down protein. It is also high in fiber, which can help to promote digestion.

Guava: Guava is a good source of fiber, which can help to support digestive health. The seeds of guava, contrary to popular belief, do not cause constipation. Chewing or eating them ground up can help with digestion.

Mango: Mango is a popular fruit that is high in enzymes that can help to break down protein. It also helps the body to eliminate waste easily.

Herbs that help improve digestion:

Chamomile: Chamomile is a calming herb that can help to reduce stomach acid production. It is also a good source of antioxidants, which can help to protect the body from damage.

Ginger: Ginger is a natural remedy for digestive problems. It can help to reduce stomach acid production and relieve nausea and indigestion. However, it is important to limit ginger intake to 3 grams per day, as it may cause throat pain and gas.

Lemon: Lemon is a citrus fruit that is high in vitamin C. It can help to neutralize stomach acid and improve digestion.

Licorice: Licorice is a sweet herb that can help to reduce stomach cramps and inflammation. However, it is not recommended for people with high blood pressure.

Apple cider vinegar: Apple cider vinegar is a natural remedy that can help to improve digestion. It is important to dilute apple cider vinegar before consuming it, as it can be harsh on the stomach.

Fennel: Fennel is a herb that can help to improve digestion, bloating, stomach cramps, and nausea.

Conclusion:

Fruits and herbs can be a safe and effective way to improve digestion. If you are experiencing digestive problems, it is always best to consult a doctor to rule out any underlying medical conditions.

Additional tips for improving digestion: