The Best Foods to Restore and Strengthen Muscles During Exercise

Regular exercise is the key to building strong muscles, but those strenuous sessions can leave you on the bench for days after your final rep as your muscles go through a grueling process of rebuilding themselves.

Foods to Help Restore and Strengthen Muscles

According to Man Health, there are a number of foods that can help you recover and build muscle mass. These foods are all high in protein, which is essential for muscle repair and growth.

Eggs

Eggs are a great source of protein, providing about 7 grams per large egg. They are also a good source of other nutrients, such as vitamins, minerals, and choline.

Cherries

Cherries are a tart fruit that may be one of the best recovery tools after a tough workout. Research has shown that cherry extract may not only speed up the recovery process, but it can also reduce fatigue after a workout session.

Salmon

Salmon is not only good for your heart, but it can also help you beat post-workout soreness. Studies have shown that the omega-3 fatty acids found in salmon may be able to help reduce exercise-induced damage and any resulting inflammation.

Dairy

Dairy products are still the go-to when it comes to promoting muscle recovery. One study found that consuming cow's milk may not only help speed up the rehabilitation process after a workout, but it can also improve exercise performance during sessions.

Coffee

While you may already know that a dose of caffeine can boost your workout performance, there is some research that suggests that a daily cup of coffee may also help relieve post-workout pain.

By eating a diet rich in protein and other nutrients, you can help your body recover from strenuous workouts and build muscle mass.